At the end of December, you made a list of New Year’s resolutions. You resolved to look more carefully into situations so the outcome turns out positive. This means you are committed to hiring a worker’s compensation attorney in Charleston should you get injured while on the job. While you might be doing well with some of your resolutions, you have failed with others, which is quite sad as they were worthy goals.
It’s the beginning of February and we are still in the middle of winter, you are probably feeling that post-holiday season letdown and clinging to some of those resolutions is becoming quite difficult. We feel your pain, failed resolutions and the later winter months can leave you feeling hopeless. Believe us, eating that box of donuts won’t help either, especially if you resolved not to eat any more boxes of donuts.
What you need are inspiration and motivation, but the only thing we can offer are these tips to making your New Year’s resolutions stick.
Star with making resolutions that you think are actually attainable, ones that you are likely to keep. If you want to resolve to exercise more, commit to two or three days when you workout. Don’t be unrealistic and resolve to hit the gym seven days a week. By doing so, you set yourself up for certain failure. If you want to eat healthier, resolve to eat fewer donuts, don’t rush to commit to a vegan diet starting January 1st.
One at a Time
Your unhealthy habits accumulated over time. So, replacing these unhealthy behaviors requires time and patience. Don’t overwhelm yourself by resolving to quit smoking, consume less alcohol, eat healthily and exercise more all at once. Be satisfied with working on each of these health issues one at a time.
Accepting or even asking for help from friends or family members will strengthen your resilience. You will reach a time when you feel overwhelmed or question whether or not you can meet your goals. If friends or family members cannot help, there is no shame in seeking the help of a professional. Psychologists are trained to understand the connection between the body and the mind and can often offer strategies that can help you achieve your goals. They can also help with any emotional issues that might be holding you back.
A vital part of your reaching your goals is in the rewards you give yourself when you hit certain milestones. But be careful, it is all too easy to fall back into the same trap that got you into this mess in the first place. That is, don’t reward yourself for eating healthier for a month by downing an entire box of donuts, one donut is quite sufficient as a reward.
Don’t Give Up
There will be setbacks as it is almost inevitable that you will slip up at some point. That’s fine, just pick yourself back up, brush yourself off and move forward. Hopefully, you will have learned something from your mistake.